Personal Training is just that. It's personal. It's about you, your goals, your interests and your success!  
Why should I have a personal trainer? I already know how to run on a treadmill and lift weights.

Personal Training maximizes your gym time.

TRANSLATION: Less time + smart training = the best results!

A good personal trainer is there to teach, motivate and empower you with every session. Whether you're a couch potato who needs motivation, a beginner who's intimidated by a gym, or an athlete ready to take your game to the next level, the trainers at The Gym@Hayden are ready to get you where you want to be.

What you can expect from your personal trainer:

• They’ll teach you how to lose weight and keep it off, get flexible, leaner, stronger, and faster in a smart, efficient way. They’ll teach you how your body works and how the proper balance of strength, flexibility, nutrition, and cardiovascular training will help you reach your goals.
• They’ll motivate you to look beyond what you think your limits are both physically and mentally. They’ll say things like: Hey, have you ever thought about running a 5k? Biking a century (100 miles)? What about hiking, rock climbing, snowboarding or playing on a softball or flag football team? They’re all about your GOALS! Before you know it, you’ll be signing up to do a marathon!
• They’ll empower you to move, sweat and push yourself even when they’re not around. Your newfound confidence will help you stay on a healthy path.

Why are the trainers at The Gym @ Hayden so great?

Our personal trainers are hand selected by owner/manager, John Waszak. His standards are high and he only works with trainers he knows and trusts. These are not your average, cookie-cutter, large chain, weekend-certified trainers—these are highly educated, accomplished leaders in the industry.

All of our trainers have one or more nationally recognized certifications such as: The American College of Sports Medicine (ACSM), The National Academy of Sports Medicine (NASM), and the Aerobics and Fitness Association of America (AFAA), to name a few.

They’re professionals who take their job and you seriously. (Don’t get us wrong: They also like to make your sessions fun while you’re sweating like a bull!)

I want one, but I'm not sure I can afford it!

No doubt, good personal trainers come at a price, but there are all sorts of ways to make it fit into your budget.

Here are some cost-cutting plans we offer at The Gym @ Hayden:

• Grab a friend or two and make a commitment to each other—show up every week at the same time and reduce your individual rate by 25% or more – brilliant! It’s conveniently called the GRAB A FRIEND PLAN.
• Sign up for the INTRODUCTORY TRAINING PLAN* (3 sessions for the price of 2) and save $75 instantly. *first time users only

How do I get started with a trainer?

Everyone has a different personality, fitness level and goal. So first you’ll meet with John and he’ll ask you a bunch of questions – you’ll fill out a health and fitness evaluation and a general interest questionnaire. He’ll find out about your overall health and you’ll talk about expectations and what you want to achieve.

Then he’ll match you with the trainer who best suits your personality, background and goals.  He’ll help you determine the amount of time you’ll need with your trainer and will make sure you’re happy with the plan.

SIGN UP AND SCHEDULE AN APPOINTMENT!