Abs On Fire

15 or 30 min core class focusing on abdominal training.

MMA Bag Tech

This is a bag technique class learning mixed martial arts skills (MMA)

KickBoxing

60 minute boxing boot camp using combinations of cardio kick boxing and sports drills.

Total Body Metabolic Meltdown

A 30 minute high intensity interval class designed to spike your metabolism and train your body to effectively burn calories to its optimal level.

ToBo Circuit

60 total body circuit training.

Athletic Conditioning

60 minutes of high intensity sports drills focusing on power, agility, and strength.

Power Core

30 minutes targeting the core through cardio and strength training.

Roll and Stretch

30 minute class using the foam roller focusing on breaking up and stretching out sore or tight muscles.

Mat Pilates

A sequence of pilates based exercises to sculpt, strengthen and lengthen every muscle in your body.

Boxing

A 60 minute high energy aerobic workout based on the fundamentals of boxing skills.

Brazilian BootCamp

This workout challenges all your major muscle groups by combining strength training, plyometrics and core strength through circuit training. You'll burn the most amount of calories in the least amount of time. It's a guaranteed sweat!

*Classes and times subject to change.